Let me tell you a little bit about what makes my studio different.
PILATES WITH AN EDGE
Unlimited Classes on the Reformer: Condition your body
through resistance training that builds flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.Guided reformer workouts improve
coordination and balance, emphasize spinal and pelvic alignment, and supports breathing and a strong core.
Plyometrics: Known as "jump training" our jump board
exercises exert muscles to achieve their most rapid and explosive states--resulting
in speed, power and an intense leg and core workout.
Cardio Treadmill Workouts: No need to run from The Pilates Studio
to the gym to cram in a beneficial cardio workout. Our one-stop shop sets us
apart from other Pilates providers as we offer guided interactive treadmill
routines that are fun, challenging and customizable.
Butt blasters: Give us fifteen minutes, and we will
target those blasted butt areas, isolating muscles that you never knew you had
and tightening and lifting what’s behind you.